“Making someone feel seen, heard, and understood is the loudest way to love them. - Tobi Mac Most of my life, I have been told that I am calm someone who doesn’t easily get flustered or irritated by life’s ups and downs. Now, in my early thirties, I find myself on a journey of discovering the truth and perhaps the untruth of that statement. Through introspection and meaningful conversations with safe people of the same faith and beliefs. I have begun to understand how I navigate stress,...

If something felt off, I ignored it. Control felt responsible. Care felt optional. It took me a while to realise they’re not the same.

A Youth Mental Health Ambassador is more than just a title, it is a responsibility. It carries both personal and collective efforts.