“Making someone feel seen, heard, and understood is the loudest way to love them. - Tobi Mac Most of my life, I have been told that I am calm someone who doesn’t easily get flustered or irritated by life’s ups and downs. Now, in my early thirties, I find myself on a journey of discovering the truth and perhaps the untruth of that statement. Through introspection and meaningful conversations with safe people of the same faith and beliefs. I have begun to understand how I navig

If something felt off, I ignored it. Control felt responsible. Care felt optional. It took me a while to realise they’re not the same.

A Youth Mental Health Ambassador is more than just a title, it is a responsibility. It carries both personal and collective efforts.

When comparing in-person and online counseling, both have their own set of advantages. The choice between the two often depends on...

June is Men's mental Health Month, a time to shine a spotlight on various aspects of men's health, including a crucial yet often...

Let's be honest, parenting is a beautiful mess. It's overflowing love, sticky fingers, and moments of pure joy punctuated by meltdowns...

In recent years, the disturbing phenomenon of date rape drugs among teenagers has emerged as a pressing social issue. This terrible crime...

Rape is a terrible crime that inflicts deep scars on individuals and communities alike. In South Africa, the prevalence of rape is not...

Welcome to our wellness journey! In a world that constantly buzzes with activity, taking a step back to prioritize our well-being becomes...

As we approach the release of matric results of 2023 National Senior Certificate (NSC) on 18 January, it is important to remember how...

We are excited to have gathered for a momentous occasion in Sebokeng. This event marked the beginning of a collaboration between FG...

We are delighted to share with you the inspiring and enlightening moments from our recent event, "Woman Empowerment." This remarkable...

Introduction: In the bustling heart of community service lies Tygerberg Service Centre for the Aged and Meals on Wheels, a beacon of hope...

1. Breathe Deep: Inhale courage, exhale stress. Take deep breaths to calm your mind. 2. Plan It Out: Break down your study sessions into...

Introduction: In a collaboration, between FGwellness Life Foundation , The Youth hub and GSH/ACE recently joined forces to host an...

Anxiety is something that many people struggle with, it is not often spoken about. Silence causes you to become isolated in feeling like...