Getting Started

Getting started doesn’t require having everything figured out.

Whether you’re exploring support for yourself or someone you care about, we’re here to guide you through the next steps with clarity, care, and compassion.

Get started

Your wellness journey
starts here

Choose the support that's right for you below. Every client follows the same simple path — choose your support, download the app, and begin.

Step 1 — Choose your support path

Support plans

Structured, ongoing mental wellness support designed for consistency over time.

Monthly group sessions Personal development tools Consistent care over time Online — accessible anywhere

Counselling & psychotherapy

One-on-one counselling, trauma counselling, Christian counselling and psychotherapy with a qualified practitioner.

Individual one-on-one sessions Qualified counsellors & psychologists Safe and confidential space Values-driven care

Assessments

Structured assessments to guide subject, career and personal development decisions.

Clinical / psychometric assessment Grade 9 subject-choice assessment Grade 11–12 career-choice assessment Career guidance assessment (21+) Temperament assessment

Personal development

Mentorship and life coaching to build confidence, direction and life skills.

One-on-one mentorship Life coaching Goal-setting & accountability Personal growth tools

What happens next

1

Choose your support path

Select support plans, counselling, an assessment, or personal development. Not sure which is right for you? Chat to us on WhatsApp and we'll guide you.

Chat to us on WhatsApp View support plans Counselling info sheet Assessments info sheet Personal development info sheet
2

Download the FGWellness app

Every client accesses their support through the app. Schedule sessions, join groups, access resources and manage your care — all in one place. Free to download on iOS and Android.

Download on the App Store
Get it on Google Play

Free to download — support plan subscription required for full access

3

Create your profile and get set up

Set up your secure personal profile in the app. Support plan clients can activate their plan and join group sessions straight away. Counselling, assessment and personal development clients will receive their first booking via WhatsApp once our team is in touch.

4

Attend sessions and begin your journey

Join monthly group sessions, one-on-one appointments and live workshops. Tap into personal development tools and become part of the Future Generation community — built for growth, connection and lasting change.

5

Stay connected via WhatsApp

Our team is available on WhatsApp for any questions, support or communication throughout your journey with FGWellness.

Message us anytime