The Wellness Hub

Articles, tools and support resources for young people aged 13-25 and their families all in one place.

Reflect on your values, strengths, and where you're growing with this guided roots map.

A weekly guided journal to explore your feelings, what grounds you, and how you want to grow.

Crisis helplines

If you or someone you know is in crisis, please reach out immediately. You are not alone — help is available right now.

SADAG — South African Depression & Anxiety Group

24-hour crisis line · WhatsApp 076 882 2775

Lifeline South Africa

24-hour crisis counselling · Free call

Childline South Africa

For children and youth under 18 · Free call

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Gender-Based Violence Command Centre

24-hour support · Free call