The Wellness Hub

Articles, tools and support resources for young people aged 13-25 and their families all in one place.

Downloadable tools & worksheets

Free resources to support your wellness journey — save, print or share

One Step at a Time Tracker

Break big goals into small daily actions and track your progress through the week.

My Roots Map — Rooted in Resilience

Reflect on your values, strengths and where you're growing with this guided roots map.

Rooted & Rising — Guided Reflection Journal

A weekly guided journal to explore your feelings, what grounds you, and how you want to grow.

Crisis helplines

If you or someone you know is in crisis, please reach out immediately. You are not alone — help is available right now.

SADAG — South African Depression & Anxiety Group

24-hour crisis line · WhatsApp 076 882 2775

Lifeline South Africa

24-hour crisis counselling · Free call

Childline South Africa

For children and youth under 18 · Free call

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Gender-Based Violence Command Centre

24-hour support · Free call