Let's Coffee It Out - Online

Parents play an essential role in the development of their children - from the way they communicate and interact, to the values and lessons they instill.

As a result, it’s important for parents to prioritize their own mental health and holistic wellness. This means taking the time to identify and nourish all aspects of wellbeing, such as physical, mental, emotional, social, environmental and spiritual health.

Taking care of yourself as a parent will not only help you to be the best version of yourself for your family, but it will also help you to create a healthy, supportive environment for your children to thrive.

Presented by Specialist Wellness Counsellor and Mom, Lorren Ndlovu.