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Its Exam time check out the following tips!!



1. Breathe Deep: Inhale courage, exhale stress. Take deep breaths to calm your mind.



2. Plan It Out: Break down your study sessions into manageable chunks – little victories matter! Use a schedule to keep accountability.



3. Stretch & Move: Shake off tension with a quick stretch or a dance break.

4. Positive Vibes: Surround yourself with positivity – uplifting music, quotes, affirmations, or even an encouraging note.

5. Take Breaks: Give your brain some TLC with short breaks. You've got this! it is good to take a 5-10 min break between 30-45 mins of studying.

Remember, you're stronger than you think. You've got a whole squad cheering you on!



Know someone going through the same? Share these tips with your friends and let's uplift each other as we tackle those exams head-on!


FG Wellness team wishes you the best in your exams!!





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